I love the progress I've done so far to lose weight and burn excess fat, but my biggest challenge is now how to lose weight during the holiday season and not fall back and gain weight that successfully I lost. The holiday season is usually a period of weight gain due to the overabundance of food, parties, and tempting treats as well as increased stress and busiest hours that goes with the holidays. Here are some tips to holiday weight loss to help you during the holiday season.
With healthy foods and some discipline, you can make it through the holiday season without adding excess weight; feel more lively, more healthy and happy. Weight loss tips that you can read here help you lose weight during the holiday season and you will start the new year with your desired size and weight around the new year.
Tip 1: Practice eating slowly during the summer season
The first hint of weight loss vacation that you must know to lose weight during the holiday season is to eat slowly. Most times you eat hastily our food during the summer reach with several appointments and events lined up for us. Take time to eat slowly. Recent research has shown that people who eat their food slowly are more likely to eat less of those who wanted quickly to order their food.
Tip 2: Eat more fruits and vegetables
Some people will give you advice and avoid eating any food, but my advice is that you should eat more to lose more. How? Eat more low calorie foods to lose weight during the holiday season. Some researchers have found that overweight people who eat more than lower calorie foods lost more weight than those who simply reduce their overall calories. Eat more fruits and vegetables. A secret to losing weight successfully during the holidays is to reduce the consumption of cereals and greatly increase on fruit and vegetables. You'll discover as you eat more fruits and vegetables, the more you crave them and eat less fat and fatty foods, plus you lose weight.
Tip 3: Oolong tea green tea or other Drinks to kill sugar cravings
Drinking oolong tea stimulates the body to burn fat for energy. In the morning, afternoon and before bedtime to help dismiss the sugar cravings and energy slumps, drink a cup of Oolong tea. Drink a cup of Oolong 30 minutes to 1 hour before your usual daily walk or training.
Tip 4: your self Discipline to stick to a plan for food
If you want to lose weight during the holiday season, you must perform a positive self talk every day to stick to a plan for food. To lose 1 pound, must burn 3,500 calories per week. Then follow a daily calorie loss of 500 to 3,500 in 7 days. At the end of the summer season, has lost about 5 pounds minimum instead of adding more weight as other people.
Tip 5: Learn about the foods that make you fat
What foods make you fat? Now you should know them. There are some foods that can cause weight gain in some people. These are foods trigger that allows us to overeat. Once you identify the foods that make you gain weight, you must do everything possible to avoid that during the summer season.
Yes. It will surprise you to know that a simple increase in weight of 5 pounds during the holiday season may not seem like a lot for you to worry about, but could turn into a more serious health problems in the new year if not addressed quickly. Hopefully this holiday weight loss tips will help you lose weight during the holiday season.
You can get professional advice to help you find the most useful lose weight during the holiday season and throughout the year. Click here now to do the needful and remain without health complications of obesity. If you say that you don't have the time to lose weight, today, we can have enough time to stay in the Hospital tomorrow. Maintain a healthy weight will free you from diabetes, arthritis, hypertension and other health problems.
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