need to lose weight?let go

 HOW TO LOSE WEIGHT
10 ideas to lose weight

-After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year — or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does.Don t neglect breakfast because it s increase the rate of burning calories.

-Whenever you feel hungry between meals eat some fresh fruit.

 

-Be sure to eat meals at the same time every day

-Far from your mind the idea that smoking reduces weight, if you are a smoker ..
Quit smoking immediately and practise sports  you will notice the difference .

-Use fruit sugar instead of regular sugar

-Eat bread that contains the bran, which helps in the digestion process. 

 -Do not eat chewing gum, even without sugar.

-Write a note of everything that you eat throughout the day, this will give you an idea of ​​the size and quantity of what you eat and are often the result is amazing, makes you hesitate to eat more food.

-Life's too short, do not spend it worrying about your body and your weight, stop worrying, and live your life.

-Whenever I ate out with friends, start your meal a plate of power and choose according to fundamental levels, and avoid eating sweets after meals.

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